man jogging in the countryside for article by Larry G. Maguire
man jogging in the countryside for article by Larry G. Maguire
Photo by Jenny Hill on Unsplash

5 Weeks To Fitness Day 4

The More Out of Breath You Become, The More Fat Cells You Consume

Starve your body of simple sugars, and it will use fat as fuel. The heavier you breathe, the more fat cells your body consumes.

Image for post
Image for post
Stats recorded using My Weight app for iPhone. I enter my details here daily, and the app produces a nice layout and graph of my progress. At the start of Day 4, all stats are going in the right direction

Stats from Day 4 weigh-in;

Image for post
Image for post
You can copy and download this chart and associated spreadsheet here. Enter your stats in the fields to map your progress or edit the spreadsheet to suit your needs

Day 4 Food

Day 3 Exercise

You’ll also find me here

Written by

Writer on Psychology of Creativity, Human Performance, Behaviour & Expertise | Examining Happiness & Work | Slight Perfectionist | larrygmaguire.com/subscribe

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store